Am concerned about my air quality

I have suffered a ton over the years because of my anxiety… I get excruciating anxiety from all kinds of things such as stressful situations, and even social anxiety. Finally I decided to go see a therapist to see if I could improve my condition. I was hoping to get something similar to hypnotic therapy where my anxiety could just be taken away through some hypnosis sessions. Well, it was nothing remotely like that. I was just in this office with this guy and the two of us were talking about what was happening with me. The thing is, I didn’t feel comfortable right away… Not only did I feel entirely stressed out about even having to see a therapist, but I was uncomfortable because the environment was totally overheated. It was hot and stuffy and the air quality was not easily good. Honestly, the air quality in my dwelling is so much better than the air quality in this stuffy arena! So I went through the entire session, and while the two of us did talk about some cool things and I learned about a few things I could try to help with my anxiety, I entirely didn’t want to go back after that! There was no way I would go back to such an uncomfortable arena. I didn’t know if the cooling appliance wasn’t entirely working or what, but I was entirely perspiring when I finally left. I decided the best thing for me was to just remain comfortable in a nice soothing environment with regular climate control. This way I wouldn’t be overly stressed and I could just deal with my anxiety as it came to me.

indoor air

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