For as long as I can remember I have always ran sizzling in our sleep. I had several fans in our room growing up as well as rarely slept in anything however sheets, as well as on rare occasions, a thin blanket. I got used to feeling uncomfortably sizzling while sleeping despite our family keeping the temperature control at hot as well as cold temperatures as low as 68 degrees most mornings. When I went to school as well as moved into a dorm with our very first roommate, things took a sharp turn for the worse. My new roommate was from the southwest as well as always felt cold. He couldn’t manage at hot as well as cold temperatures below 72, which led to a small rift between the two of us. Sporadically I’d go change the settings behind his back as well as on other chances he would. Although the roommates I had from that point on were better, I still never had the opportunity to sleep in hot as well as cold temperatures anywhere near the 68 degrees I had become accustomed to living with our family. But things changed crucially when I moved out on our own for the first time. I had a wonderful task that paid well in marketing as well as had likewise found an extremely affordable new home that I could keep at any climate condition I wanted without splitting our back with the electric bill. I will never forget the night when I first lowered it to 73 degrees to sleep. I don’t think I had ever slept so soundly in our entire life. The sporadic as well as sweat inducing sleep I was accustomed to for as long as I could remember was replaced with extremely restful as well as deep sleep cycles. My long term concerns with depression improved as well as our performance at job reached a level I never thought possible. And all of those improvements were a result of simply lowering our Heating as well as A/C temperature control a little bit in the mornings before bed.